Create a creamy and nutritious treat that will leave you feeling energized and satisfied. Enjoy this delicious and customizable dessert any time of the day.
ingredient
- ½ cup milk, or dairy-free milk
- 2 tablespoons chia seeds
- 1 teaspoon maple syrup, honey, or agave nectar (optional)
- ¼ teaspoon vanilla extract, (optional)
Directions
- Make the Pudding – In 8-ounce mason jars, cups, or a large bowl, add the milk, chia seeds, maple syrup (if using), and vanilla extract (if using). Stir and let sit for 5 minutes. Alternatively, if making a larger batch, combine ingredients in a bowl or container.
- Refrigerate – Stir to break up any remaining clumps. Cover and refrigerate for at least 2 hours or overnight. The pudding thickens more the longer it sits.
- To Serve – Remove from the refrigerator. Add desired toppings like fruit, nuts, jam, nutter butter, or granola.
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