A healthy kale smoothie recipe that actually tastes good while incorporating a medley of vegetables and fruit. Each sip is loaded with fiber and nutrients!
ingredient
- 1 cup unsweetened almond milk
- ¼ cup pineapple juice
- 2 cups baby kale, washed and dried
- ½ cup diced fuji apple, 1" pieces
- ½ cup diced green apple, 1" pieces
- 2 cups frozen mango chunks
- ½ cup frozen banana slices, about 1 medium banana
- 1 cup ice cubes
Directions
- Prepare the Kale – If needed, chop the kale leaves into smaller pieces before blending.
- Layer the Ingredients – Add almond milk, pineapple juice, kale, apples, frozen mango, frozen banana, and ice cubes to a blender.
- Cover and Blend – Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth. Adjust the consistency with more almond milk or pineapple juice if needed.
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