This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier low carb dinner.
ingredient
- 12 ounces tofu, extra firm, (or 16-ounce package)
- 2 teaspoons minced ginger, divided
- 2 tablespoons minced garlic, divided
- ⅓ cup low sodium soy sauce, plus 1 tablespoon, divided
- 1 tablespoon rice vinegar
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 cup water
- ½ teaspoon sesame oil, divided
- 2 tablespoons vegetable oil
- 4 cups cauliflower rice, about 1 large head grated
- ¼ cup green onions, thinly sliced
- sesame seeds, for garnish
Directions
- Drain tofu and dry with paper towels. Cut tofu into ½-inch thick slices, then cut into triangles.
- Arrange tofu in a single layer on a baking sheet lined with paper towels. Cover with additional towels, lightly press and allow to dry for about 10 minutes. In the meanwhile, make the teriyaki sauce.
- In a medium-sized bowl whisk together 1 teaspoon ginger, 1 tablespoon garlic, ⅓ cup soy sauce, 1 tablespoon rice vinegar, 2 tablespoons honey, 1 tablespoon cornstarch, 1 cup water, and ¼ teaspoon sesame oil. Set aside.
- In a large nonstick skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- Cook half of the tofu for 2 minutes, until golden brown and slightly crisp. Turn over and cook another 2 minutes.
- Transfer to a plate lined with paper towels. Repeat with the remaining tofu triangles, adding a little more oil if needed.
- Whisk the teriyaki sauce and add to the non-stick pan. Allow to come to a boil and cook for about 1 minute until thickened, whisking the entire time.
- Add in tofu, stir to coat and turn off the heat. Cover to keep warm.
- Heat a wok or large skillet over medium-high heat. Add 1 tablespoon vegetable oil and ¼ teaspoon sesame oil.
- Once the oil is hot, add 1 teaspoon ginger and 1 tablespoon garlic. Stir-fry for 30 seconds.
- Add the cauliflower rice and stir-fry for another minute. Cover and cook for 5 minutes or until tender, stirring every few minutes.
- Add 1 tablespoon soy sauce and stir to combine. Turn off the heat and season with salt and pepper as desired. Cover until ready to serve.
- To Serve, equally portion out cauliflower rice, top with teriyaki tofu, top with sesame seeds and green onions. Serve with additional vegetables if desired.